If something you read here exposed a pattern you can’t unsee, you can email me.

I’m interested in specific situations, repeated behaviours, and clear questions — not venting, not crisis support, and not therapy. I don’t do emotional hand-holding, and I’m not here to fix anyone.

If your message is grounded and intentional, I’ll read it.
If it’s a diary entry, a trauma dump, or a request to be rescued, I won’t. That boundary keeps this honest.